state of the art calculators for your bmi, rmr/tdee, body fat percentage, and waist ratios.
advanced logging capabilities
| exercise | sets | reps | weight | distance | time | log date |
|---|---|---|---|---|---|---|
| lifting something | 4 | 4 | 295 lbs | 12/16/2025 | ||
| lifting something | 3 | 6 | 102.5 kg | 12/16/2025 | ||
| running somewhere | 5.75 miles | 76.64 min | 12/15/2025 | |||
| lifting something | 5 | 13 | 17.5 kg | 12/14/2025 | ||
| lifting something | 3 | 8 | 310 lbs | 12/13/2025 | ||
| running somewhere | 5.11 miles | 91.47 min | 12/13/2025 | |||
| lifting something | 4 | 17 | 20 kg | 12/12/2025 | ||
| lifting something | 5 | 10 | 22.5 kg | 12/10/2025 | ||
| running somewhere | 5.79 miles | 70.26 min | 12/9/2025 | |||
| lifting something | 3 | 7 | 115 kg | 12/8/2025 |
| your meal | calories | log date |
|---|---|---|
| dinner | 289.68 | 12/15/2025 |
| snacks | 790.93 | 12/14/2025 |
| lunch | 783.77 | 12/13/2025 |
| breakfast | 538 | 12/12/2025 |
| lunch | 657.62 | 12/12/2025 |
| snacks | 284.5 | 12/11/2025 |
| lunch | 363.1 | 12/10/2025 |
| dinner | 661.34 | 12/9/2025 |
| snacks | 278.65 | 12/8/2025 |
| breakfast | 378.04 | 12/8/2025 |
fully interactive charts using the power of Plotly and The Cloud.